My Mother Says that bringing Science and Spirituality together is where the real power lies. Here is a great video by Dr Joe Dispenza about How to break old habits and strengthen your synapses. Using science as a language to help people understand spiritual principles.
How your personality creates your personal reality.
Knowledge is for the mind experience is for the body and if you can repeat something over and over it will become a skill and a habit. If you practice something many times your mind and your body can merge into one.
It’s about how to literally have your thoughts effecting your body