10 ways to improve your lymphatic system function
The lymphatic system is one of two major circulatory systems in the body. It’s primary job is to move immune cells and dead cellular debris through the body to where it can be removed or reused. A poorly functioning lymphatic system is a risk factor for the development of cancer and other chronic diseases.
What is the Lymphatic System?
What little you may have heard about the lymphatic system is that it is comparable to drains. When there is a clog in any of the pipes at home you may experience an odor from the sink basin. This is where a buildup of particles such as hair and food become a breeding ground for bacteria. You regularly maintain your pipes in order to avoid a clog, but you should be paying far greater attention to your lymphatic system in doing the same.
10 steps to improve the lymphatic system drainage
1. Reduce stress
3. Chiropractic care
6. Dry brushing
7. Anti inflammatory diet
10. Avoid tight fitting garments