Bone broth is one of the most nutrient-dense, healing foods for the digestive system and therefore a great way to kick off a healthier way of eating or help resolve symptoms related to poor digestion and other health concerns.
The benefits of consuming bone broth include:
- stronger immunity against common illnesses or allergies
- reduced symptoms related to digestive disorders like leaky gut syndrome, IBS or IBD
- generally enhanced digestion with fewer cases of bloating, diarrhea, gas, acid reflux and constipation
- healthier joints, ligaments and tendons
- more youthful-looking skin thanks to collagen
- stronger bones
- higher intake of importance minerals like calcium, phosphorous, magnesium, potassium and more
My Mother Says 