10 Healthiest Seeds on Earth 

My Mother Says remember to always eat seeds Raw. If seeds are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food.

10 healthiest seeds on earth:

1. Chia Seeds

  • 2.5x more protein than kidney beans 
  • 3x the antioxidant strength of blueberries
  • 3x more iron than spinach
  • 6x more calcium than milk
  • 7x more vit C than oranges 
  • 8x more Omega 3 than salmon 
  • 10x more fiber than rice 
  • 15x more magnesium than broccoli 

2. Hemp Seeds 

3. Pomegranate Seeds 

4. Flax Seeds 

5. Pumpkin Seeds 

Read here for more: Top10 healthiest seeds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s