My Mother Says remember to always eat seeds Raw. If seeds are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food.

10 healthiest seeds on earth:

1. Chia Seeds

• 2.5x more protein than kidney beans 
• 3x the antioxidant strength of blueberries
• 3x more iron than spinach
• 6x more calcium than milk
• 7x more vit C than oranges 
• 8x more Omega 3 than salmon 
• 10x more fiber than rice 
• 15x more magnesium than broccoli 

2. Hemp Seeds 

3. Pomegranate Seeds 

4. Flax Seeds 

5. Pumpkin Seeds 

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