10 Healthiest Seeds on Earth 

My Mother Says remember to always eat seeds Raw. If seeds are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food.

10 healthiest seeds on earth:

1. Chia Seeds

  • 2.5x more protein than kidney beans 
  • 3x the antioxidant strength of blueberries
  • 3x more iron than spinach
  • 6x more calcium than milk
  • 7x more vit C than oranges 
  • 8x more Omega 3 than salmon 
  • 10x more fiber than rice 
  • 15x more magnesium than broccoli 

2. Hemp Seeds 

3. Pomegranate Seeds 

4. Flax Seeds 

5. Pumpkin Seeds 

Read here for more: Top10 healthiest seeds

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