Our bodies change after 30 (unfortunately!) and my Mother Says that we ought to be willing to make certain lifestyle changes in order to live happy, healthy and long lives.
This is a wonderful way to encapsulate 20 lifestyle changes after 30
- Stop worrying
- Sleep and wake up on time
- Pranayama
- Avoid getting angry
- Eat less spicy food
- Have a bit more of milk and ghee
- Include bitter substances in your diet
- Avoid sitting for long periods of time
- Take Amla
- Apply coconut oil to hair frequently
- Weekly oil massage
- Avoid mustard oil for cooking
- Reduce fasting frequency
- Avoid bathing in too hot water
- Drink a cup of water after every hour of work
- Pitta diet
- Eat rains and almonds
- Stop smoking and avoid alcohol
- Avoid direct sunlight
- Don’t take yourself too seriously
My Mother Says 