Our gut is home to approximately 100,000,000,000,000 (100 trillion) microorganisms.

Hippocrates said “All disease begins in the gut“. And we’re only starting to begin to understand the importance of the gut flora’s role in health and disease. Gut flora corresponds to over 75% of our immune system.

You can read up more about What is a leaky gut? The gut barrier is essentially your gatekeeper to decide what goes in and was stays out. So if you have a leaky gut you are compromising your immune system. It leaves you fatigued, inflamed and feeling down. It is a very common issue in our current society. If you have a leaky gut it probably means you have bad gut flora and if you have bad gut flora you probably have a leaky gut.

To solve a leaky gut the most important step is to remove all food toxins from your body .

Apple cider vinegar – pick an Organic cloudy looking one

Apple Cider Vinegar creates an alkaline condition in the body which is critical to healing a leaky gut. It is a natural antimicrobial and detoxifier. Organic forms of Apple Cider Vinegar contain what is called  the ‘mother’ which appears as spider web-like strands or even clusters. The ‘mother’ is part of the fermentation process and provides many of the nutrients, including natural probiotics from the fermentation process. Take a teaspoon of apple cider vinegar in half a glass of water and take it 15-30 minutes before eating a meal. Once you get accustomed to it you can take up to 3 teaspoons before your meals.