Skin brushing 

The skin is your body’s largest organ. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.

Use a non synthetic bristle brush. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.

Benefits 

1. You’ll exfoliate dead skin.

2. It stimulates your lymphatic system.

3. Dry brushing helps to reduce cellulite.

4. It unclogs pores and de-congests skin.

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