Having indoor plants is a must, especially considering the toxins that come with paints, carpets and cleaning products. Indoor plants cleanse toxins from the environment and are boosters for mental and physical well-being. These are the best 5 indoor plants you can have in your home or office:
This plant is excellent for decoration and is easy to grow. Its presence in the room will help you treat respiratory issues, eye irritations, and treats headaches.
The lavender has a pleasant scent with relaxing, and calming properties. It calms restless babies, provides relaxation, and helps you sleep deeply.
Aloe Vera Plant
The medicinal properties have been valued for thousands of years. It significantly improves the quality of sleep, reduces stress and anxiety, due to the fact that it releases oxygen at night.
English Ivy Plant
It has been listed as one of the most potent air-purifying plants by NASA. Additionally, it reduces airborne mold by up to 94%, which is extremely helpful in the case of breathing problems like asthma and allergies.
The jasmine plant effectively improves sleep and also provides alertness, energy, and productiveness in the morning. Therefore, if you keep it in your bedroom, it will help you wake up full of energy and motivation for the following day!