
3 steps to alkalizing yourself
My Mother Says that having an optimal PH balance is key to leading a healthy life. 1. Good hydration – this allows us to optimally eliminate byproducts. Remember the importance of water. After all we can survive for a few months without food but we will last only about 10 days without water. Note there are studies which show that drinking a simple 8-10 glasses … Continue reading 3 steps to alkalizing yourself