Benefits of trampolining

My Mother Says trampolining is fantastic for your health while being fantastically fun! One could see trampolining as an alternative to jogging. However trampolining has the added advantage of putting less physical stress on your lower limbs and feet. In fact some say that a ten minute bounce on a trampoline is equivalent to approximately half an hour of jogging. NASA says, “…for a similar … Continue reading Benefits of trampolining

Clean your drains… 

10 ways to improve your lymphatic system function  The lymphatic system is one of two major circulatory systems in the body. It’s primary job is to move immune cells and dead cellular debris through the body to where it can be removed or reused. A poorly functioning lymphatic system is a risk factor for the development of cancer and other chronic diseases. What is the … Continue reading Clean your drains… 

What’s your calling? 

My Mother Says this is one of the most YouTube videos she’s ever seen… “Wow”, and “Amazing” are inadequate to describe what you experience when watching this video. My Mother Says what makes one stumble apon this video is probably the same intelligence that makes a Monarch butterfly with a brain size of a pin head navigate its way from Brazil all the way to … Continue reading What’s your calling? 

Drink for your bones 

A healthy skeletal system with strong bones is essential to overall health and quality of life.Low bone mass is when bones lose minerals, like calcium, that make them strong, and as a result, bones become weak and fracture easily. People of all ages can improve their bone health. The best way to prevent bone damage is by adopting a healthy lifestyle that includes plenty of … Continue reading Drink for your bones 

Shilajit is a life saver… literally 

Shilajit is an Indian Sanskrit word that means “rock-invincible.” It was a sacred rock in the Aryuvedic traditions and renowned for its remarkable health benefits. It is a rock-like substance that is found in mountainous regions in Asia. My Mother Says Shilajit is a life saver… literally! This material has been found to have great detoxification and energy-producing health benefits. Shilajit is a sticky, tar-like … Continue reading Shilajit is a life saver… literally 

Is your perfume toxic? 

My Mother Says Never use any synthetic perfumes David Crow is a good guide to follow.  I prefer to make my own herbal perfume which raises your body’s frequency and leaves you smelling and feeling wonderful.  Herbal Perfume Ingredients: 12-20 drops total of Base Essential Oils like: Cedarwood, Vanilla, Vetiver, Ylang Ylang, Sandlewood, etc. 25-30 drops of middle tone oils like Rose, Lavender, Chamomile or Geranium … Continue reading Is your perfume toxic?