Earthing through barefoot walking

Earthing, otherwise known as grounding or simply barefoot walking, is an extremely accessible and simple holistic therapy that offers abundant healing properties. It lowers inflammation, decreases stress and offers a means to allow us to feel more connected to the very Earth that gifts us with the ability to exist. Your immune system functions optimally when your body has an adequate supply of electrons, which are … Continue reading Earthing through barefoot walking

Skin brushing 

The skin is your body’s largest organ. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin. Use a non synthetic bristle brush. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart. Benefits  1. You’ll exfoliate … Continue reading Skin brushing 

Boost your eyesight with daily exercise 

Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body.  5 Exercises to strengthen your eye muscles and improve your vision Blinking – Computer users and television watchers tend to blink less, especially when they are intently focused on something.  Palming – Palming gives you the opportunity to rest your mind and your eyes for a … Continue reading Boost your eyesight with daily exercise 

Is there flouride in your bottled water ? 

Flouride is dangerous. Why? Because it compromises your nervous system. It is an endocrine disruptor that can effect your bones, brian and blood sugar levels.  Why is Flouride in your water dangerous? Because the fluoride added to most water supplies is not the naturally occurring variety but rather fluorosilicic acid, which is captured in air pollution control devices of the phosphate fertilizer industry…  Below is … Continue reading Is there flouride in your bottled water ? 

Quick fix for acidic body

Keeping up an alkaline diet is a well cited route to health. Acidity is harmful because for a host of reasons. Excess amounts of acid depletes oxygen which your cells require for a proper functioning. Note the quote from Noble prize Winner Dr. Otto H Warburg, who is well known for his studies in Cancer… “All normal cells have an absolute requirement for oxygen, but cancer … Continue reading Quick fix for acidic body


Smudging is the (ceremonial) process of cleansing and purification. A collection of herbs are put together to make a smudge stick. These are lit up and the smoke is used to clean negative energy. These ceremony has been done throughout our societies for Centuries with records back to Egypt in 1530 B.C.E and Israel in the 5th Century B.C.E. Interestingly there have been some scientific … Continue reading Smudging…

Apple Cider Vinegar for leaky gut-

Our gut is home to approximately 100,000,000,000,000 (100 trillion) microorganisms. Hippocrates said “All disease begins in the gut“. And we’re only starting to begin to understand the importance of the gut flora’s role in health and disease. Gut flora corresponds to over 75% of our immune system. You can read up more about What is a leaky gut? The gut barrier is essentially your gatekeeper to decide what … Continue reading Apple Cider Vinegar for leaky gut-

The Power of Baking Soda

My Mother Says that Baking Soda is much more powerful than we realise! Baking Soda is best known for its use in the kitchen but it’s more than a cooking agent. Baking Soda is also a great (non-toxic) cleaning agent. And more interestingly, Baking Soda also does wonders for your health in restoring your body’s PH balance. Did you know that baking soda has been … Continue reading The Power of Baking Soda

A life lesson; a carrot, an egg or a coffee bean?

How do you handle adversity… Are you a carrot, an egg or a coffee bean? Here is a sweet story of a girl consoling with her grandmother about a problem she has encountered. The lady asks her granddaughter; “When a problem knocks at your door, how do you respond? Are you a carrot, an egg or a coffee bean?”… One young woman went to her … Continue reading A life lesson; a carrot, an egg or a coffee bean?