Harvard on meditation

Harvard unveils MRI study proving that meditation literally rebuilds the brain’s gray matter in 8 weeks… My Mother Says don’t underestimate the power of meditation. Sue McGreevey of MGH writes: “Previous studies from Lazar’s group and others found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention … Continue reading Harvard on meditation