Benefits of trampolining

My Mother Says trampolining is fantastic for your health while being fantastically fun! One could see trampolining as an alternative to jogging. However trampolining has the added advantage of putting less physical stress on your lower limbs and feet. In fact some say that a ten minute bounce on a trampoline is equivalent to approximately half an hour of jogging. NASA says, “…for a similar … Continue reading Benefits of trampolining