Our body’s final defense wall is our immune system, which protects us from viruses and diseases, and prevents the attacks of numerous microorganisms that enter the body via food.
The immune system consists of tissues and organs work together to fight foreign bodies.
Lungs are also important since their primary function is to inhale and store oxygen, and to exhale carbon dioxide through the nose. Yet, if the nose is blocked with mucus, it influences the lungs. Our body creates lots of mucus on a daily basis, almost 1-2 liters. The majority of it is spat out, but in the case of colds, it clogs the breathing tubes and leads to health issues, including allergies
The following drink will strengthen your immune system and remove mucus from the lungs. It can be used by both, children and adults, and provides quick and significant effects.
Ingredients:
- 100 grams honey
- 100ml water
- 4 tbsp freshly squeezed lemon juice
- 1 inch of ginger (grinded)
- 50 grams oats
Directions:
Initially, rinse the oats and mix them with the water and the grinded ginger . Then, boil the mixture for several minutes. After it cools add the honey and the lemon juice and leave it thus overnight. Store the drink in the fridge, and you can use it up to a week.
Every morning, on an empty stomach, drink 30-40ml of this drink. Repeat this for 40 days to boost the immune system
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