Why are Hunza people the healthiest people in the world? 

Hunza people Never Get Sick, Don’t Know About Cancer and Live up to 100 years, This is Their Secret…  Hunza people are the only one who do not know about cancer, give birth at 65, and regularly bath in cold water. According to the AMA Journal, Dr. Robert McCarrison claims that not a single person among them has ever suffered from cancer. We would all … Continue reading Why are Hunza people the healthiest people in the world? 

Bone Broth Wonder

Bone broth is one of the most nutrient-dense, healing foods for the digestive system and therefore a great way to kick off a healthier way of eating or help resolve symptoms related to poor digestion and other health concerns. The benefits of consuming bone broth include: stronger immunity against common illnesses or allergies reduced symptoms related to digestive disorders like leaky gut syndrome, IBS or … Continue reading Bone Broth Wonder

Top 10 anti-pollution plants 

Over the years there has been quite a bit of debate about whether houseplants really can filter indoor air by removing toxins and particles. NASA tests in a spacecraft packed with plants showed markedly better air, but proving that plants are efficient filters in other situations hasn’t been so easy.But houseplants can’t hurt. Not only might they take out some of the air pollution, but … Continue reading Top 10 anti-pollution plants 

Better than vitamin D? 

Is Coriander Oil better than vitamin D?  Believed by The Chinese to Bestow IMMORTALITY – Coriander, or “Coriandrumsativum”, is a powerful herb with many health benefits… earning it the name = “The Wonder Herb”. Discovered by archeologists in Egyptian pharaoh Tutankhamen’s tomb, Coriander (also known as Cilantro) has been traced back to 5,000 BC. – with a long-history across the Mediterranean, Middle East, and Asia … Continue reading Better than vitamin D? 

What happens 1 hour after drinking a can of soda 

10-20 mins: Your body takes in 10 teaspoons of sugar, blood sugar levels hit the roof, triggering an overdose of insulin and forcing the liver to turn all sugar into fat at a rapid pace. 40 mins: Pupils dilate and blood pressure spikes. 60 mins: Calcium, magnesium and zinc from the lower intestine binds with phosphoric acid and is excreted through urine. Read more- what happens … Continue reading What happens 1 hour after drinking a can of soda 

1 minute meditation 

Here’s how you can meditate anytime anywhere; even if you only have one minute…  My mother says there are many misconceptions about meditation that Tibetan Buddhist master Mingyur Rinpoche wants to set straight. The biggest one? You don’t have to quiet your mind for an extended period of time in order to reap the benefits. Rinpoche says that you should lean into what he calls … Continue reading 1 minute meditation 

How to avoid antibiotics in salmon 

Farmed Salmon is full of Antibiotics and Mercury. There are a few tricks to tell if you salmon is safe… Farmers often use antibiotics to keep them healthy and these trace amounts end up in the meat served on our table. The vegetable oil reduces the concentration of omega-3 fatty acids and introduces mold toxic to salmon. Therefore, stick to wild-caught salmon and stay away … Continue reading How to avoid antibiotics in salmon