1 minute meditation 

Here’s how you can meditate anytime anywhere; even if you only have one minute… 

My mother says there are many misconceptions about meditation that Tibetan Buddhist master Mingyur Rinpoche wants to set straight. The biggest one? You don’t have to quiet your mind for an extended period of time in order to reap the benefits. Rinpoche says that you should lean into what he calls your “monkey mind,” or the constant chattering in your head. It’s as simple as that. Watch this for more

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