Drink for your bones 

A healthy skeletal system with strong bones is essential to overall health and quality of life.Low bone mass is when bones lose minerals, like calcium, that make them strong, and as a result, bones become weak and fracture easily. People of all ages can improve their bone health. The best way to prevent bone damage is by adopting a healthy lifestyle that includes plenty of exercise and keeping a diet that meets all your body’s nutritional requirements.
This natural energy drink will help strengthen your bones and give you the energy you need to get through the day.

Ingredients:

1 1/2 cups of raw spinach (45 g)

2 stalks of celery

2 green apples – sliced

1/2 cup of a grapefruit – peeled

1 piece of ginger root – peeled

drink for your bones 

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