Boost your eyesight with daily exercise 

Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body.  5 Exercises to strengthen your eye muscles and improve your vision Blinking – Computer users and television watchers tend to blink less, especially when they are intently focused on something.  Palming – Palming gives you the opportunity to rest your mind and your eyes for a … Continue reading Boost your eyesight with daily exercise 


Smudging is the (ceremonial) process of cleansing and purification. A collection of herbs are put together to make a smudge stick. These are lit up and the smoke is used to clean negative energy. These ceremony has been done throughout our societies for Centuries with records back to Egypt in 1530 B.C.E and Israel in the 5th Century B.C.E. Interestingly there have been some scientific … Continue reading Smudging…

Apple Cider Vinegar for leaky gut-

Our gut is home to approximately 100,000,000,000,000 (100 trillion) microorganisms. Hippocrates said “All disease begins in the gut“. And we’re only starting to begin to understand the importance of the gut flora’s role in health and disease. Gut flora corresponds to over 75% of our immune system. You can read up more about What is a leaky gut? The gut barrier is essentially your gatekeeper to decide what … Continue reading Apple Cider Vinegar for leaky gut-

A life lesson; a carrot, an egg or a coffee bean?

How do you handle adversity… Are you a carrot, an egg or a coffee bean? Here is a sweet story of a girl consoling with her grandmother about a problem she has encountered. The lady asks her granddaughter; “When a problem knocks at your door, how do you respond? Are you a carrot, an egg or a coffee bean?”… One young woman went to her … Continue reading A life lesson; a carrot, an egg or a coffee bean?

Are you eating cloned cows?

Do you remember Dolly? Dolly the sheep made the headlines in 1996 as the first cloned mammal. So what has happened since then? The European Union forbids cloning in animal husbandry practices. However cloned animals are permitted in the food chain in the US. And there’s no labelling requirement for animals which are cloned, or for their offspring. So how does one avoid offspring from … Continue reading Are you eating cloned cows?

3 steps to alkalizing yourself 

My Mother Says that having an optimal PH balance is key to leading a healthy life.  1. Good hydration – this allows us to optimally eliminate byproducts.  Remember the importance of water. After all we can survive for a few months without food but we will last only about 10 days without water. Note there are studies which show that drinking a simple 8-10 glasses … Continue reading 3 steps to alkalizing yourself 

Lessons from a Tortoise

According to the Vedic Culture; the faster we breath, the faster we die. It sounds drastic but studies have indeed shown that longevity is indeed linked with how we breath. We can learn this from the animal kingdom. Why is it that most tortoises live beyond 100 years old whereas worker ants don’t usually live longer than 200 days? A 300-year-old tortoise breathes a mere three … Continue reading Lessons from a Tortoise

10 Healthiest Seeds on Earth 

My Mother Says remember to always eat seeds Raw. If seeds are exposed to heat, they produce toxic substances and the vitamin, mineral and essential oil profiles are denatured. By roasting a seed, its classification moves from a living food to a dead food. 10 healthiest seeds on earth: 1. Chia Seeds 2.5x more protein than kidney beans  3x the antioxidant strength of blueberries 3x … Continue reading 10 Healthiest Seeds on Earth